Estamaran dates, also known as other
This date has a very high sugar and is considered the sweetest type of date , Its sugar content is above 75%.with high antioxidants, which is considered as an anti-cancer substance
Due to having a variety of vitamins, very high sugar, minerals such as iron, magnesium, potassium and phosphorus as one of the best types of dates, especially for children and their snacks.
The magnesium in this date is very effective for people with digestive problems as a digestive substance and the high iron content of is also useful for people with anemia.
The high sugar content of this type of date helps athletes to have the high energy and calories needed for an intense workout. For this reason, most sports coaches familiar with this date recommend it to their students as a daily snack.